Group Fitness Programs
WHAT WE OFFER
METCON
This program combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
TONE
A great way to build your base of strength and conditioning. Strength and skill training with an interval workout that focuses on fat burning and toning.
WHAT WE OFFER
METCON
This program combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
TONE
A great way to build your base of strength and conditioning. Strength and skill training with an interval workout that focuses on fat burning and toning.
PERSONAL TRAINING
Working one-on-one with a coach to help you achieve your fitness goals. Our trainers design an individualized program for you that is safe and effective, enabling you to achieve your goals as quickly as possible.